Albo Potestas v2:00/1:00r...6 row
3,054
Meters
12:00.0
Time
1:57.8
Pace
205
Calories
120
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 205 |
May 14, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1025 | 25 | 120 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | 97 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | 99 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | 129 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | 116 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | 138 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | 141 | |
| r: 1:00 | 224 | ||||||
| r1,147 |
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Workout Graph
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