Albo Potestas 1000m row
1,000
Meters
3:59.4
Time
1:59.7
Pace
64
Calories
73
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 141 |
May 13, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 962 | 64 | 26 | 73 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 13 | 28 | 56 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1006 | 13 | 26 | 67 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 22 | 77 |
| 0:47.4 | 800 | 1:58.5 | 210 | 987 | 13 | 28 | 84 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 991 | 13 | 29 | 85 |
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Workout Graph
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