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Albo Potestas v0:45/0:45r...20 SkiErg

4,099

Meters

15:00.0

Time

1:49.7

Pace

290

Calories

Rest Distance597
Rest Time15:00.0
Overall Distance4,696
Overall Time30:00.0
Average Watts265
Calories Per Hour1160
Stroke Rate45
Stroke Count688
Drag Factor119

May 06, 2026 09:39:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,099 1:49.7 265 1160 45
0:45.0 202 1:51.3 253 1120 47
r: 0:45 27
0:45.0 209 1:47.6 281 1200 48
r: 0:45 25
0:45.0 209 1:47.6 281 1200 47
r: 0:45 26
0:45.0 209 1:47.6 281 1200 48
r: 0:45 31
0:45.0 209 1:47.6 281 1200 48
r: 0:45 32
0:45.0 212 1:46.1 293 1280 47
r: 0:45 36
0:45.0 208 1:48.1 277 1200 45
r: 0:45 26
0:45.0 207 1:48.6 273 1200 47
r: 0:45 37
0:45.0 206 1:49.2 269 1200 45
r: 0:45 35
0:45.0 206 1:49.2 269 1200 45
r: 0:45 40
0:45.0 204 1:50.2 261 1120 47
r: 0:45 30
0:45.0 203 1:50.8 257 1120 44
r: 0:45 29
0:45.0 203 1:50.8 257 1120 45
r: 0:45 35
0:45.0 203 1:50.8 257 1120 44
r: 0:45 25
0:45.0 203 1:50.8 257 1120 45
r: 0:45 29
0:45.0 201 1:51.9 250 1120 44
r: 0:45 30
0:45.0 201 1:51.9 250 1120 44
r: 0:45 33
0:45.0 201 1:51.9 250 1120 44
r: 0:45 29
0:45.0 201 1:51.9 250 1120 44
r: 0:45 27
0:45.0 202 1:51.3 253 1120 49
r: 0:45 15
r597

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Workout Graph

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