Albo Potestas v6:00/1:00r...6 SkiErg
5,389
Meters
21:00.0
Time
1:56.9
Pace
365
Calories
144
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 44 |
| Stroke Count | 925 |
| Drag Factor | 120 |
April 07, 2026 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,389 | 1:56.9 | 219 | 1042 | 44 | 144 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 43 | 138 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 43 | 145 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 46 | 141 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 45 | 151 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 44 | 151 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 46 | 141 | |
| r: 1:00 | 15 | ||||||
| r105 |
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Workout Graph
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