Albo Potestas v1500m/2:00r...5 BikeErg
7,500
Meters
14:01.5
Time
1:52.2
Pace
267
Calories
32
Heart Rate
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,424 |
| Overall Time | 24:01.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 100 |
| Revolution Count | 1411 |
| Power/kg | 3.31 |
| Drag Factor | 51 |
March 26, 2026 10:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:01.5 | 7,500 | 1:52.2 | 248 | 1142 | 100 | 32 | |
| 2:45.4 | 1,500 | 1:50.2 | 261 | 1197 | 103 | 161 | |
| r: 2:00 | 312 | ||||||
| 2:46.9 | 1,500 | 1:51.2 | 254 | 1164 | 101 | 0 | |
| r: 2:00 | 431 | ||||||
| 2:48.4 | 1,500 | 1:52.2 | 247 | 1133 | 100 | 0 | |
| r: 2:00 | 402 | ||||||
| 2:51.0 | 1,500 | 1:54.0 | 236 | 1094 | 99 | 0 | |
| r: 2:00 | 399 | ||||||
| 2:49.9 | 1,500 | 1:53.2 | 241 | 1123 | 100 | 0 | |
| r: 2:00 | 380 | ||||||
| r1,924 |
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Workout Graph
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