Albo Potestas v5:00/2:00r...5 row
3,936
Meters
15:00.0
Time
1:54.3
Pace
274
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 182 |
March 24, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1096 | 27 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 28 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 28 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | |
| r: 2:00 | 15 | |||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.