Albo Potestas v4:00/2:00r...7 SkiErg
4,876
Meters
19:00.0
Time
1:56.8
Pace
331
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 37 |
| Stroke Count | 711 |
| Drag Factor | 155 |
March 17, 2026 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,876 | 1:56.8 | 219 | 1045 | 37 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 37 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 38 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 38 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 40 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 39 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 37 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 37 | |
| r: 2:00 | 17 | |||||
| r127 |
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Workout Graph
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