Albo Potestas v2000m/3:00r...4 BikeErg
5,000
Meters
8:54.9
Time
1:46.9
Pace
189
Calories
| Rest Distance | 2,537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,537 |
| Overall Time | 20:54.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 98 |
| Revolution Count | 881 |
| Power/kg | 3.81 |
| Drag Factor | 62 |
March 12, 2026 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:54.9 | 5,000 | 1:46.9 | 286 | 1272 | 98 | |
| 3:36.3 | 2,000 | 1:48.1 | 277 | 1248 | 98 | |
| r: 3:00 | 620 | |||||
| 2:41.3 | 1,500 | 1:47.5 | 281 | 1249 | 98 | |
| r: 3:00 | 702 | |||||
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1284 | 99 | |
| r: 3:00 | 630 | |||||
| 0:50.7 | 500 | 1:41.4 | 336 | 1420 | 104 | |
| r: 3:00 | 585 | |||||
| r2,537 |
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Workout Graph
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