Maarit Huhti v4:00/3:00r...6 row
5,488
Meters
24:00.0
Time
2:11.1
Pace
333
Calories
158
Heart Rate
| Rest Distance | 3,051 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,539 |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 91 |
October 21, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,488 | 2:11.1 | 155 | 832 | 30 | 158 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 26 | 144 | |
| r: 3:00 | 579 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 28 | 150 | |
| r: 3:00 | 552 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 29 | 157 | |
| r: 3:00 | 514 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 31 | 162 | |
| r: 3:00 | 499 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 32 | 166 | |
| r: 3:00 | 481 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 36 | 174 | |
| r: 3:00 | 426 | ||||||
| r3,051 |
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Workout Graph
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