Heleen G v8:00/3:00r...4 row
3,021
Meters
20:00.0
Time
3:18.6
Pace
150
Calories
115
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 32:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 121 |
October 21, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,021 | 3:18.6 | 45 | 450 | 20 | 115 | |
| 8:00.0 | 1,318 | 3:02.0 | 58 | 495 | 22 | 124 | |
| r: 3:00 | 307 | ||||||
| 6:00.0 | 893 | 3:21.5 | 43 | 440 | 20 | 114 | |
| r: 3:00 | 296 | ||||||
| 4:00.0 | 540 | 3:42.2 | 32 | 405 | 19 | 113 | |
| r: 3:00 | 295 | ||||||
| 2:00.0 | 270 | 3:42.2 | 32 | 390 | 18 | 110 | |
| r: 3:00 | 317 | ||||||
| r1,215 |
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Workout Graph
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