Heleen G v500m/1:00r...6 row
3,000
Meters
16:18.4
Time
2:43.0
Pace
155
Calories
148
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 22:18.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 124 |
October 19, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.4 | 3,000 | 2:43.0 | 81 | 570 | 26 | 148 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 27 | 142 | |
| r: 1:00 | 135 | ||||||
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 27 | 146 | |
| r: 1:00 | 108 | ||||||
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 27 | 156 | |
| r: 1:00 | 76 | ||||||
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 27 | 154 | |
| r: 1:00 | 117 | ||||||
| 2:42.7 | 500 | 2:42.7 | 81 | 575 | 26 | 154 | |
| r: 1:00 | 117 | ||||||
| 2:56.5 | 500 | 2:56.5 | 64 | 509 | 23 | 139 | |
| r: 1:00 | 110 | ||||||
| r663 |
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Workout Graph
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