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Heleen G v0:20/0:10r...24 row

1,540

Meters

8:00.0

Time

2:35.8

Pace

71

Calories

128

Heart Rate

Rest Distance1,437
Rest Time11:40.0
Overall Distance2,977
Overall Time19:40.0
Average Watts92
Calories Per Hour532
Stroke Rate27
Stroke Count218
Drag Factor131

October 15, 2026 13:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,540 2:35.8 92 532 27 128
0:20.0 54 3:05.1 55 360 24 86
r: 0:10 26
0:20.0 62 2:41.2 83 540 27 116
r: 0:10 26
0:20.0 62 2:41.2 83 540 24 122
r: 0:10 25
0:20.0 63 2:38.7 88 540 27 121
r: 0:10 27
0:20.0 64 2:36.2 92 540 27 126
r: 0:10 27
0:20.0 63 2:38.7 88 540 27 130
r: 0:10 26
0:20.0 64 2:36.2 92 540 27 129
r: 0:10 26
0:20.0 66 2:31.5 101 540 27 133
r: 4:00 436
0:20.0 58 2:52.4 68 540 24 114
r: 0:10 25
0:20.0 68 2:27.0 110 540 30 124
r: 0:10 28
0:20.0 69 2:24.9 115 540 30 132
r: 0:10 33
0:20.0 66 2:31.5 101 540 30 137
r: 0:10 26
0:20.0 64 2:36.2 92 540 27 136
r: 0:10 27
0:20.0 65 2:33.8 96 540 27 135
r: 0:10 26
0:20.0 64 2:36.2 92 540 30 130
r: 0:10 27
0:20.0 66 2:31.5 101 540 27 135
r: 4:00 413
0:20.0 60 2:46.6 76 540 24 115
r: 0:10 26
0:20.0 64 2:36.2 92 540 27 129
r: 0:10 25
0:20.0 65 2:33.8 96 540 27 131
r: 0:10 26
0:20.0 66 2:31.5 101 540 27 137
r: 0:10 28
0:20.0 68 2:27.0 110 540 30 139
r: 0:10 28
0:20.0 64 2:36.2 92 540 27 143
r: 0:10 28
0:20.0 67 2:29.2 105 540 27 138
r: 0:10 29
0:20.0 67 2:29.2 105 540 30 141
r: 0:10 23
r1,437

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