Heleen G 11x1:00/1:00r row
1,894
Meters
11:00.0
Time
2:54.2
Pace
94
Calories
114
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 22:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 124 |
July 27, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,894 | 2:54.2 | 66 | 512 | 21 | 114 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 22 | 110 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 23 | 112 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 23 | 123 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 22 | 118 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 22 | 118 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 22 | 118 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 22 | 116 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 22 | 112 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 21 | 112 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 21 | 115 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 20 | 110 |
| r1,577 |
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Workout Graph
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