Heleen G v4:00/2:00r...6 row
4,355
Meters
24:00.0
Time
2:45.3
Pace
226
Calories
126
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,879 |
| Overall Time | 36:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 125 |
June 15, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,355 | 2:45.3 | 77 | 565 | 21 | 126 | |
| 4:00.0 | 715 | 2:47.8 | 74 | 555 | 22 | 118 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 22 | 129 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 20 | 114 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 739 | 2:42.3 | 82 | 585 | 21 | 131 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 21 | 138 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 691 | 2:53.6 | 67 | 525 | 20 | 131 | |
| r: 2:00 | 255 | ||||||
| r1,524 |
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Workout Graph
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