Heleen G v1:40/0:20r...10 row
2,981
Meters
16:40.0
Time
2:47.7
Pace
151
Calories
128
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,460 |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 125 |
June 12, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,981 | 2:47.7 | 74 | 543 | 20 | 128 | |
| 1:40.0 | 294 | 2:50.0 | 71 | 540 | 23 | 122 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 302 | 2:45.5 | 77 | 540 | 22 | 125 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 22 | 124 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 288 | 2:53.6 | 67 | 504 | 21 | 121 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 292 | 2:51.2 | 70 | 540 | 20 | 124 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 301 | 2:46.1 | 76 | 540 | 20 | 132 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 305 | 2:43.9 | 79 | 576 | 20 | 136 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 313 | 2:39.7 | 86 | 576 | 21 | 147 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 285 | 2:55.4 | 65 | 504 | 19 | 126 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 293 | 2:50.6 | 70 | 540 | 20 | 131 | |
| r: 0:20 | 49 | ||||||
| r479 |
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