Heleen G v500m/1:00r...6 row
3,000
Meters
15:56.6
Time
2:39.4
Pace
157
Calories
128
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 21:56.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 128 |
April 26, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.6 | 3,000 | 2:39.4 | 86 | 597 | 22 | 128 | |
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 23 | 115 | |
| r: 1:00 | 166 | ||||||
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 23 | 126 | |
| r: 1:00 | 159 | ||||||
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 23 | 130 | |
| r: 1:00 | 149 | ||||||
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 22 | 129 | |
| r: 1:00 | 151 | ||||||
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 20 | 136 | |
| r: 1:00 | 159 | ||||||
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 21 | 133 | |
| r: 1:00 | 153 | ||||||
| r937 |
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Workout Graph
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