Attilio Armando Tronca 30:00 BikeErg
13,654
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 78 |
| Revolution Count | 2359 |
| Power/kg | 2.01 |
| Drag Factor | 66 |
August 20, 2026 19:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,654 | 2:11.8 | 153 | 822 | 411 | 78 |
| 5:00.0 | 2,133 | 2:20.6 | 126 | 732 | 61 | 74 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 792 | 66 | 77 |
| 15:00.0 | 2,250 | 2:13.3 | 148 | 804 | 67 | 78 |
| 20:00.0 | 2,293 | 2:10.8 | 156 | 828 | 69 | 79 |
| 25:00.0 | 2,304 | 2:10.2 | 159 | 840 | 70 | 80 |
| 30:00.0 | 2,430 | 2:03.4 | 186 | 936 | 78 | 84 |
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Workout Graph
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