Attilio Armando Tronca 10000m BikeErg
10,000
Meters
20:48.3
Time
2:04.8
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 79 |
| Revolution Count | 1658 |
| Power/kg | 2.36 |
| Drag Factor | 75 |
May 06, 2026 20:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:48.3 | 10,000 | 2:04.8 | 180 | 919 | 319 | 79 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 75 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 76 |
| 4:04.8 | 6,000 | 2:02.4 | 191 | 955 | 65 | 81 |
| 4:01.9 | 8,000 | 2:00.9 | 198 | 967 | 65 | 82 |
| 3:55.0 | 10,000 | 1:57.5 | 216 | 1041 | 68 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.