Pascal Flamand 30:05 row
7,192
Meters
30:05.4
Time
2:05.5
Pace
465
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 191 |
July 16, 2026 09:08:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 7,192 | 2:05.5 | 177 | 927 | 465 | 25 | 141 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 24 | 122 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 25 | 136 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 25 | 138 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 26 | 148 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 26 | 148 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 26 | 158 |
| 30:05.4 | 12 | 3:45.0 | 31 | 666 | 1 | 0 | 158 |
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Workout Graph
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