Pascal Flamand 30:06 row
6,788
Meters
30:06.5
Time
2:13.0
Pace
414
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 188 |
July 13, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,788 | 2:13.0 | 149 | 825 | 414 | 23 | 125 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 | 114 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 | 121 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 816 | 68 | 23 | 124 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 24 | 127 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 | 127 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 24 | 132 |
| 30:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 | 134 |
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Workout Graph
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