Lee Stewart 5000m row
5,000
Meters
24:37.6
Time
2:27.7
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 33 |
| Stroke Count | 818 |
| Drag Factor | 143 |
June 07, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.6 | 5,000 | 2:27.7 | 108 | 667 | 274 | 33 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 54 | 33 |
| 5:02.0 | 2,000 | 2:31.0 | 102 | 643 | 54 | 33 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 669 | 55 | 33 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 678 | 55 | 33 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 35 |
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Workout Graph
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