Lee Stewart 30:00 row
6,417
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 35 |
| Stroke Count | 1065 |
| Drag Factor | 142 |
March 13, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,417 | 2:20.2 | 127 | 736 | 367 | 35 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 35 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 35 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 35 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 36 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 37 |
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Workout Graph
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