Lee Stewart 5000m row
5,000
Meters
23:06.9
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 737 |
| Drag Factor | 142 |
March 12, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,000 | 2:18.6 | 131 | 744 | 287 | 31 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 57 | 32 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 31 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 735 | 57 | 31 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 732 | 57 | 32 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 768 | 58 | 34 |
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Workout Graph
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