Lee Stewart 5000m row
5,000
Meters
22:25.0
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 144 |
March 10, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,000 | 2:14.5 | 144 | 789 | 295 | 31 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 33 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 32 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 31 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 737 | 57 | 31 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 33 |
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Workout Graph
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