Amaan Sheikh 1x1:00/1:30r row
277
Meters
1:00.0
Time
1:48.3
Pace
20
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 513 |
| Overall Time | 2:30.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 134 |
October 23, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| r236 |
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