Amaan Sheikh 3x1:00/1:00r row
772
Meters
3:00.0
Time
1:56.5
Pace
54
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 812 |
| Overall Time | 6:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 128 |
August 27, 2026 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 772 | 1:56.5 | 221 | 1080 | 31 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 35 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 1020 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| r40 |
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Workout Graph
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