Amaan Sheikh 13:21 row
3,016
Meters
13:21.9
Time
2:12.9
Pace
180
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 123 |
August 23, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:21.9 | 3,016 | 2:12.9 | 149 | 808 | 180 | 22 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 13:21.9 | 763 | 2:12.3 | 151 | 820 | 46 | 23 |
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Workout Graph
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