Amaan Sheikh 16:46 row
3,410
Meters
16:46.7
Time
2:27.6
Pace
187
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 150 |
August 18, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.7 | 3,410 | 2:27.6 | 109 | 668 | 187 | 23 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 22 |
| 16:46.7 | 359 | 2:28.6 | 107 | 641 | 19 | 25 |
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Workout Graph
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