Amaan Sheikh 23:47 row
5,051
Meters
23:47.5
Time
2:21.3
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 131 |
August 18, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.5 | 5,051 | 2:21.3 | 124 | 723 | 287 | 22 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 |
| 23:47.5 | 799 | 2:22.3 | 121 | 712 | 45 | 23 |
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Workout Graph
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