Amaan Sheikh 24:00 row
5,024
Meters
24:00.1
Time
2:23.3
Pace
283
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 129 |
August 14, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,024 | 2:23.3 | 119 | 707 | 283 | 23 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 |
| 24:00.1 | 844 | 2:22.2 | 122 | 719 | 48 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.