Amaan Sheikh 24:20 row
5,020
Meters
24:20.7
Time
2:25.4
Pace
289
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 120 |
August 12, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.7 | 5,020 | 2:25.4 | 114 | 712 | 289 | 21 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 21 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 21 |
| 15:00.0 | 994 | 2:30.9 | 102 | 672 | 56 | 21 |
| 20:00.0 | 994 | 2:30.9 | 102 | 672 | 56 | 21 |
| 24:20.7 | 919 | 2:21.8 | 123 | 745 | 54 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.