Amaan Sheikh 7:31 row
1,520
Meters
7:31.8
Time
2:28.6
Pace
84
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 129 |
August 11, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:31.8 | 1,520 | 2:28.6 | 107 | 669 | 84 | 22 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 7:31.8 | 464 | 2:43.5 | 80 | 569 | 24 | 21 |
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Workout Graph
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