Amaan Sheikh 24:05 row
5,020
Meters
24:05.3
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 128 |
August 11, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.3 | 5,020 | 2:23.9 | 117 | 697 | 280 | 21 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 |
| 24:05.3 | 829 | 2:27.9 | 108 | 675 | 46 | 23 |
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Workout Graph
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