Amaan Sheikh 7:15 row
1,515
Meters
7:15.5
Time
2:23.7
Pace
84
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 146 |
August 08, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.5 | 1,515 | 2:23.7 | 118 | 694 | 84 | 21 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 |
| 7:15.5 | 471 | 2:23.8 | 118 | 690 | 26 | 21 |
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Workout Graph
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