Amaan Sheikh 12:03 row
2,509
Meters
12:03.2
Time
2:24.1
Pace
140
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 153 |
August 07, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.2 | 2,509 | 2:24.1 | 117 | 696 | 140 | 21 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 |
| 12:03.2 | 404 | 2:32.4 | 99 | 642 | 22 | 22 |
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Workout Graph
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