Amaan Sheikh 24:02 row
5,219
Meters
24:02.5
Time
2:18.1
Pace
301
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 143 |
August 07, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.5 | 5,219 | 2:18.1 | 133 | 751 | 301 | 23 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 24:02.5 | 836 | 2:25.0 | 115 | 682 | 46 | 22 |
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Workout Graph
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