Amaan Sheikh 23:40 row
5,023
Meters
23:40.5
Time
2:21.3
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 164 |
August 05, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.5 | 5,023 | 2:21.3 | 124 | 722 | 285 | 24 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 23:40.5 | 803 | 2:17.2 | 135 | 751 | 46 | 24 |
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Workout Graph
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