Amaan Sheikh 19:09 row
4,023
Meters
19:09.7
Time
2:22.8
Pace
226
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 139 |
August 03, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.7 | 4,023 | 2:22.8 | 120 | 707 | 226 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 |
| 19:09.7 | 887 | 2:20.7 | 126 | 720 | 50 | 25 |
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Workout Graph
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