Amaan Sheikh 23:59 row
5,051
Meters
23:59.7
Time
2:22.5
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 136 |
August 03, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.7 | 5,051 | 2:22.5 | 121 | 710 | 284 | 23 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 |
| 23:59.7 | 860 | 2:19.3 | 129 | 735 | 49 | 25 |
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Workout Graph
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