Amaan Sheikh 2x100m/0:30r row
200
Meters
0:40.8
Time
1:42.0
Pace
15
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 237 |
| Overall Time | 1:40.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 45 |
| Stroke Count | 31 |
| Drag Factor | 124 |
July 24, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.8 | 200 | 1:42.0 | 330 | 1323 | 45 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 49 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 43 | |
| r37 |
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Workout Graph
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