Amaan Sheikh 7x100m/r row
700
Meters
3:43.1
Time
2:39.3
Pace
43
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 716 |
| Overall Time | 3:43.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 87 |
| Drag Factor | 137 |
July 23, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.1 | 700 | 2:39.3 | 86 | 693 | 23 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 46 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 25 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1076 | 36 | |
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 13 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 25 | |
| 0:46.2 | 100 | 3:51.0 | 28 | 389 | 18 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 25 | |
| r16 |
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Workout Graph
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