Amaan Sheikh 5000m row
5,000
Meters
23:22.7
Time
2:20.2
Pace
292
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 143 |
April 20, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.7 | 5,000 | 2:20.2 | 127 | 749 | 292 | 19 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 774 | 59 | 19 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 752 | 59 | 18 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 715 | 57 | 19 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 716 | 57 | 20 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 791 | 60 | 21 |
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Workout Graph
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