Diana Asmus 1000m row
1,000
Meters
4:56.7
Time
2:28.3
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 142 |
March 04, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 55 | 28 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 11 | 32 |
| 0:57.1 | 400 | 2:22.7 | 120 | 714 | 12 | 30 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 11 | 28 |
| 1:02.2 | 800 | 2:35.5 | 93 | 620 | 10 | 27 |
| 1:02.6 | 1,000 | 2:36.5 | 91 | 614 | 11 | 28 |
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Workout Graph
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