Diana Asmus 1000m row
1,000
Meters
4:47.1
Time
2:23.5
Pace
57
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 154 |
| Drag Factor | 110 |
March 04, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 57 | 32 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 13 | 39 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 12 | 33 |
| 1:00.6 | 600 | 2:31.5 | 101 | 646 | 10 | 30 |
| 1:00.4 | 800 | 2:31.0 | 102 | 649 | 11 | 31 |
| 1:01.2 | 1,000 | 2:33.0 | 98 | 636 | 11 | 29 |
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Workout Graph
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