Daniel Wagner 3000m row
3,000
Meters
11:40.8
Time
1:56.8
Pace
208
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 119 |
June 29, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.8 | 3,000 | 1:56.8 | 220 | 1068 | 208 | 25 |
| 2:17.8 | 600 | 1:54.8 | 231 | 1097 | 42 | 27 |
| 2:20.9 | 1,200 | 1:57.4 | 216 | 1047 | 41 | 26 |
| 2:21.0 | 1,800 | 1:57.5 | 216 | 1072 | 42 | 26 |
| 2:22.3 | 2,400 | 1:58.5 | 210 | 1037 | 41 | 25 |
| 2:18.8 | 3,000 | 1:55.6 | 226 | 1089 | 42 | 26 |
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Workout Graph
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