Daniel Wagner 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
318
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 123 |
March 19, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 901 | 318 | 21 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 62 | 23 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 902 | 64 | 20 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 892 | 63 | 20 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 904 | 64 | 20 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 943 | 65 | 22 |
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Workout Graph
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