Daniel Wagner v4:00/2:00r...7 row
4,874
Meters
19:00.0
Time
1:56.9
Pace
339
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 124 |
March 17, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,874 | 1:56.9 | 219 | 1070 | 24 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 24 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 25 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 25 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 28 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1080 | 24 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 24 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 23 | |
| r: 2:00 | 23 | |||||
| r174 |
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Workout Graph
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