Daniel Wagner 3000m row
3,000
Meters
12:38.3
Time
2:06.3
Pace
203
Calories
163
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 123 |
March 11, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.3 | 3,000 | 2:06.3 | 173 | 896 | 203 | 22 | 163 |
| 2:22.2 | 600 | 1:58.5 | 210 | 1023 | 41 | 24 | 158 |
| 2:23.5 | 1,200 | 1:59.5 | 205 | 1004 | 40 | 23 | 163 |
| 3:05.4 | 1,800 | 2:34.5 | 95 | 626 | 41 | 18 | 155 |
| 2:23.9 | 2,400 | 1:59.9 | 203 | 998 | 41 | 24 | 169 |
| 2:23.4 | 3,000 | 1:59.5 | 205 | 1005 | 40 | 25 | 174 |
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Workout Graph
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