Daniel Wagner 3000m row
3,000
Meters
12:21.5
Time
2:03.5
Pace
197
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 124 |
March 09, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,000 | 2:03.5 | 185 | 956 | 197 | 21 |
| 2:25.7 | 600 | 2:01.4 | 196 | 988 | 40 | 23 |
| 2:30.4 | 1,200 | 2:05.3 | 178 | 933 | 39 | 21 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 936 | 39 | 20 |
| 2:29.1 | 2,400 | 2:04.2 | 182 | 941 | 39 | 21 |
| 2:26.5 | 3,000 | 2:02.0 | 192 | 982 | 40 | 23 |
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Workout Graph
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