Daniel Wagner 500m row
500
Meters
3:00.4
Time
3:00.4
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 126 |
March 07, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.4 | 500 | 3:00.4 | 60 | 505 | 25 | 31 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 5 | 35 |
| 0:40.7 | 200 | 3:23.5 | 42 | 442 | 5 | 27 |
| 0:36.1 | 300 | 3:00.5 | 60 | 504 | 5 | 33 |
| 0:37.4 | 400 | 3:07.0 | 54 | 484 | 5 | 29 |
| 0:33.3 | 500 | 2:46.5 | 76 | 560 | 5 | 34 |
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Workout Graph
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